There are many ways you can deal with a miscarriage. This article shall be running through these means, helping you prevent the chance of one in the near future. If interested, be sure to keep reading.
Are You Stressed?
If you’re stressed, you’re increasing your chances of having a miscarriage exponentially. This is as when you’re under tension, you’re affecting the lining of your uterus. If it gets too thin, it won’t be able to carry the fetus, causing you to miscarry.
If you are stressed, there are many ways you can tend to yourself. One of the most common options would be a visit to the spa. Not only would it keep your mind at ease, but it’ll make your body feel better which is important as your body goes through a lot while carrying a child.
What Are You Eating?
When pregnant, you need to be very careful with what you’re eating. What you ingest should be made by yourself. If it’s not, you have no idea what kind of chemicals are in the food.
The ingredients may be illegal or not approved, but the people you bought the food from may have gotten away with using these ingredients.
These toxins can poison you, causing you to miscarry.
Along with the above point, you need to monitor what you’re eating because you don’t want to give yourself food poisoning.
If you’ve been food poisoned, you’ve introduced a virus into your body that could attack the fetus, causing you to lose your child.
What’s more, is, you’re not getting proper hydration or intake of food. Hence, your baby will get weak.
Smoking is the worst thing you can do while pregnant. It drastically increases the chances of you miscarrying a child. And even if you have the child, they’re most likely to have severe birth defects.
If you are smoking, immediately stop when you find out you’re pregnant. You may think this is hard but as a mother, you have nothing else to do. In terms of how to stop, using nicotine patches and e-cigarettes has been known to help.
Your uterine wall may be deteriorating because of your thinking. Studies have shown that if you view yourself negative- perceiving yourself as not being able to conceive, your body will mimic this view. Thankfully, means like hypnosis are at your disposal. Thus, more and more people are testifying that you can cure infertility with hypnotherapy as you can tap into your thoughts, diminishing the negative views.
How Much Coffee Are You Drinking?
When pregnant, you have to be very careful with how much coffee you’re intaking. By drinking a lot of it, you’re going to cause yourself to get agitated more often.
Such agitation gives way to the release of stress hormones. Stress hormones cause the uterus lining to thin out which leads to a miscarriage.
All of the above points ran through the many ways you increase your chances of a miscarriage. As you see, there are many ways this can happen, so be mindful of the mentioned circumstances.